Didn't another study show carnitine was good for the heart? When to Take L Carnitine for Optimal Training Benefits Transparent Labs When To Take L Carnitine to Maximise Your Shredding and Beyond BSc Supplements L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost l Carnitine Supplementation in Recovery after Exercise How Much L Carnitine Should I Take? A Guide The Science of Good Health